Have any questions about any of the exercises below? No worries, Check out full demonstration here
Individual
Run 1 mile
rest 5 min
Stamina – Complete 30 Clean and press 135#/95# as fast as possible (this is a great fitness test, remember your time)
Rest 5 min
Run 1 mile
4 Man Crew
Each FF run 1 mile
Rest 5 min
Stamina – Two FF’s at a time, race to complete 30 clean and press 135#/95# then switch to next two FF’s
Rest 5 min
As a group, work to complete 300 burpees, only one at a time
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Created Specifically for a Firefighter's Schedule
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Plus great tips and tricks from the world of firefighter fitness
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