Have any questions about any of the exercises below? No worries, Check out full demonstration HERE
Strength – Barbell Strict Press
5×5
rest 1 min
Barbell Push Press
4×8
- choose a challenging weight for the strict press but not too heavy to sacrifice strict form
- use same weight for both exercises
rest 3 min
Front raises
3×10 (5 each side)
rest 1 min
Lateral raises
3×10 (5 each side)
rest 1 min
reverse flyes
3×10 DEMO
rest 3 min
Core – side planks
4×30 sec each side
rest 2 min
windmills
3×10 each side
- choose a dumbbell between 10-30lbs
