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Strength – Back Squat
1×10
1×8
1×6
1×4
1×2
1×15
- climb up in weight
- choose a moderate weight and focus on form
- use the same for 1×10 and 1×15
rest 4 min
Cardio – 45 min on either an elliptical or bike or incline treadmill fast walk
- maintain a moderate but consistent pace
- focus on breathing
Stretch for 15-20 min