Workout – November 13th

by | Nov 12, 2014 | workout

Have any questions about any of the exercises below? No worries, Check out full demonstration here

Individual

Warm up

Stamina – As fast as possible, complete the following

800m run

40 burpees

40 Ground to overhead 45#/25# plate (first weight for guys, second for girls)

40 Pull ups (if 40 seems too crazy, perform 15) Pull up progression 

800m run

 4 Man Crew

Warm up

Stamina – Each FF complete 3 sets of each and rotate each time FF-1 gets back from 800m run

FF1 – 800m run

FF2 –  30 push ups (then rest until FF1 gets back)

FF3 –  burpee, as many as possible until FF1 gets back

FF4 – Perform 15 pullups (then rest until FF1 gets back

 

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