Workout – November 15th

Have any questions about any of the exercises below? No worries, Check out full demonstration HERE

Warm up

Stamina – Every min, on the min, for 30 min complete the following:

min 1-10

complete:

5 deadlifts – 135lbs guys/95lbs girls

5 pull ups (even min)

5 dips (odd min)

min 11-20

3 deadlifts – 185lbs guys/115lbs girls

5 pull ups (even min)

5 dips (odd min

min 21-30

1 deadlift – 225lbs guys/135lbs girls

5 pull ups (even min)

5 dips (odd min)

• every min you will be doing deadlifts and either pull ups or dips
• example – on 1:00, do 5 deadlifts and 5 pullups, rest until 2:00 then do 5 dreadlifts and 5 dips…
• your are decreasing in reps but increasing in weight every 10 min
• you may do jumping pull ups when needed
• you may modify weight up or down
• you may do bench dips
• be sure to warm up lower back well (scorpions) 
• do not sacrific form, if you do, decrease in weight