Have any questions about any of the exercises below? No worries, Check out full demonstration here
Strength – seated dumbbell shoulder press 1×10, 3×5, 1×15
rest 2 min
dumbbell upright row (high pulls) slow and controlled 4×8
rest 4 min
Stamina – complete the list for time
run 800m (1/2 mile)
10 burpees
run 400m
20 burpees
sprint 200m
30 burpees
Enter your information below and we will notify you when we are open for registration.
Created Specifically for a Firefighter's Schedule
Enter your info below to get instant access or check your inbox!
Plus great tips and tricks from the world of firefighter fitness
Looking forward to seeing what we can do for your department
Enter your information below and I will send you an email expaining the HERO Elite program in detail... Plus a sample workout!
Plus training on how to use it
Get instant access to HERO Basic
As soon as you sign up, you will recieve an email with instructions on how we can connect and schedule your free session!
We are in the process of getting all our ducks in a row. Sign up below to get notified when we are open for registration
Get Instant Access to our FREE HERO Video Nutrition Course + Our Printable Nutritonal Cheet Sheet
Thank you for your interest in HERO Elite! We will let you know when enrollment for members will open again! In the meantime, sign up for the waitlist and we will send instructions on how to activate your FREE trial on our training app!
Enter your information below to be placed on or wait list and recieve additional information
Sign up below and we will send you the entire first week of HERO Ignite via emial.