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Cardio/Stamina
Complete the list 2x with 4 min rest between each set
800m run
1 min rest/walk
600m run
1 min rest/walk
400m run
1 min rest/walk
200m run
1 min rest/walk
this is not a jog, push yourself
if you do not have a treadmill or track place a cone @50m and use for all sets
50m is 65 walking paces
example, 600m run will be down and back 6x