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Strength – Bench press 1×15, 1×10, 4×5, 1×16
rest 5 min then
Sumo deadlift high pull – 5×10 (slow and controlled, squeeze at the top) DEMO
Rest 3 min
Stamina – complete the list as fast as possible
30 box jumps or step ups (use box, bench, or back of engine)
30 sit ups
25 box jumps
25 sit ups
20,20, 15, 15, 10, 10, 5, 5…