Have any questions about any of the exercises below? No worries, Check out full demonstration here
Individual
Strength – Back squat, 1×15, 2×10, 4×5
Rest – 5 min
Stamina – for time, complete 20 manmakers 35#/20#
4 Man Crew
Strength – Assembly line sets, back squat, 1×15, 2×10, 4×5 (when one finishes, rack and go to back of line)
Rest 4 min
Stamina – as a team, complete 82 manmakers 35#/20#