Have any questions about any of the exercises below? No worries, Check out full demonstration HERE
Strength – Dumbbell Bench Press
5×5
rest 3 min
Dumbbell Bent Over Row
5×5 (each side)
rest 3 min
Stamina – complete as many sets as possible in 5 min (each time through the list is one set)
5 pull ups
10 push ups
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Created Specifically for a Firefighter's Schedule
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Plus great tips and tricks from the world of firefighter fitness
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