Have any questions about any of the exercises below? No worries, Check out full demonstration HERE
Stamina – complete 5 sets as fast as possible (each time through the list is one set)
4 deadlifts – guys choose from 185-275lbs/girls choose from 115-185lbs
8 burpees (yes, again)
rest 5 min
Cardio – 5k run on the treadmill or outside or 3000m on rower
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Created Specifically for a Firefighter's Schedule
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Plus great tips and tricks from the world of firefighter fitness
Looking forward to seeing what we can do for your department
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