Have any questions about any of the exercises below? No worries, Check out full demonstration here
Strength – Deadlift, set of 10, 10, 8,6,4,2
rest 4 min
Stamina – As fast as possible complete
50 jumping jacks
40 Mt. Climbers
30 pull ups – do as many as possible then finish with jumping pull ups
20 box step ups/step downs (if no box, use bench or back of engine)
10 air squats
20 box steps ups
30 pull ups
40 Mt. Climbers
50 jumping jacks
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Created Specifically for a Firefighter's Schedule
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Plus great tips and tricks from the world of firefighter fitness
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