Have any questions about any of the exercises below? No worries, Check out full demonstration here
Strength – front squat 10-8-6-4-2-4-6-8-10 – 75% of max
Stamina – 5 rounds
10×225 lb deadlift
400 meter run
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Created Specifically for a Firefighter's Schedule
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Plus great tips and tricks from the world of firefighter fitness
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