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Strength – Sumo Deadlift
1×10
4×5
- warm up well and go heavy
- focus on form
rest 3 min
Dumbbell Bent over row
5×8 (each side)
- go heavy as well
rest 4 min
pull ups
4x max reps
- rest 2 min between each set
- each set you will do as many pull ups as possible without letting go of the bar
- push yourself