Workout – October 14th

by | Oct 14, 2017 | workout

Have any questions about any of the exercises below? No worries, Check out full demonstration HERE

Warm up

Complete the list as quick as possible

1 mile run

30 push ups

30 sit ups

50 body squats

30 sit ups

30 push ups

1 mile run

walk for 4 min then stretch for 15-20 min

 

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