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Individual
Skill – standing broad jump for distance
Strength – deadlift 10-8-6-4-2-4-6-8-10
75%
Rest 3 Minutes
Stamina – 100FT walking lunge with 45lb plate overhead
15 wall ball
4 Man Crew
Strength – Assembly line Deadlift 5 Sets, 10 Reps Each at 185# (when one finishes, go to the back of the line)
Rest 3 minutes
Stamina – Switch every minute for 16 Minutes
FF1 – Push ups
FF2 – Thrusters 95#
FF3 – Ground to overhead with 25# plate
FF4 – Rest