Workout – October 15th

by | Oct 14, 2015 | workout

Have any questions about any of the exercises below? No worries, Check out full demonstration here

Warm up

Complete 6 sets of the following: Rest 2 min between each set

20 Push Ups

15 Sit Ups

5 Strict Pull Ups (or 10 jumping pull ups DEMO)

400m run (max effort)

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