Have any questions about any of the exercises below? No worries, Check out full demonstration here
Strength – Superset dumbbell bench press with one arm dumbbell row. Set of 10,8,6,4,2,4,6,8,10,30 of each
Example:
Dumbbell bench press x10
Dumbbell row x10
Dumbbell bench x8
Dumbbell row x8….
Rest 5 min
Core – Plank Tabata (20 secs of work and 10 secs of rest for 4 minutes
rest 1 min then
Flutter Kick Tabata
Rest 1 min then
Superman Tabata
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