Have any questions about any of the exercises below? No worries, Check out full demonstration here
Stamina – Complete the list as fast as possible:
800m run
15 pull ups
40 jumping jacks
30 butterfly sit ups
40 jumping jacks
15 pull ups
800m run
Rest 5 min
Core – 2 sets of each
Plank 45 Sec
Side Plank 30 Sec (each side)
20 – 4 count flutter kicks
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Created Specifically for a Firefighter's Schedule
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Plus great tips and tricks from the world of firefighter fitness
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