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Stamina – 6 – 100m sprints
- (place a cone/object at 100m (130 paces) then walk back, as soon as you return start 2nd set…
rest 5 min
30 box jumps or step ups (if no box, use bench or back of engine)
30 sit up
25 box jump
25 sit up…
20,20,15,15,10,10,5,5
- decrease 5 reps every set until you do 5 sit ups and 5 box jumps