Workout – October 21st

by | Oct 20, 2015 | workout

Have any questions about any of the exercises below? No worries, Check out full demonstration here

Warm up

Cardio

Run 800m (1/2 mile)

10 Burpees

Run 400m

20 Burpees

Run 200m (sprint)

30 Burpees

Walk for 4 min then stretch for 15 min (focus on hip flexors, calves and hamstrings)

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