Workout – October 21st

Have any questions about any of the exercises below? No worries, Check out full demonstration HERE

Warm up

“Back Jacked”

Strength – deadlift – work up to a heavy 5 rep

rest 2 min then perform 4×5 with 80% of that heavy 5 rep

• warm up well and be sure to use perfect form

rest 3 min

Barbell bent over row

2×10

3×6

1×15

rest 2 min

Barbell shoulder shrugs

3×10

• go slow today and focus on every rep