Workout – October 22nd

Have any questions about any of the exercises below? No worries, Check out full demonstration HERE

Warm up

Stamina – complete 5 sets

400m run

12 hanging knee raises or toes to bar

• perform a set on every 4 min mark
• ex. on 0:00 perform a set, rest until 4:00 then start your second set
• repeat 5x
• place a cone @50m (65 walking paces) for run
• if you do not have a bar, do 15-4 count flutter kicks

walk for 3 min then stretch for 15-20 min