Workout – October 23rd

by | Oct 23, 2017 | workout

Have any questions about any of the exercises below? No worries, Check out full demonstration HERE

Warm up

Strength – Front Squat

3×10

  • moderate weight

rest 2 min

Push press

3×10

  • maintain a tight core and use full range of motion

rest 3 min

Stamina – thrusters

complete 30 barbell thrusters as quick as possible

  • guys use 95lbs and girls use 65lbs
  • modify weight if needed
  • break up however you like

rest 1 min

30 burpees as quick as possible

  • be sure to only rest 1 min before starting burpees

 

 

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