Have any questions about any of the exercises below? No worries, Check out full demonstration here
Strength – 5x100m sprints (if you don’t have a way to measure distance, 100m is about 130 paces) rest 45 sec between each set
rest 5 min
Stamina – 16,14,12,10,8,6,4,2 of each
deadlift 135# (guys)/95#(girls)
24in/20in box jump (note, first number is guys – second is girls)
Core – Accumulate a 3 min plank hold. When you rest, the clock stops and starts again when you do
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