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Individual
STRENGTH- back squat 6×6 max effort
rest 2 min
Stamina – 5 Sets (going all the way through the list is one set)
20×4 count mountain climbers
25×35# dumbbell thrusters
4 Man Crew
Strength – Assembly line front squats 6×6 max effort (when one finishes, go to back of line)
rest 2 min
Stamina – switch every min for 16 min
FF1 – Mountain climbers
FF2 – Manmakers 35# dumbbells
FF3 – Plank
FF4 – rest