Workout – October 27th

by | Oct 26, 2014 | workout

Have any questions about any of the exercises below? No worries, Check out full demonstration here

Individual 

Warm up 

Strength  – find one rep max for back squat

Rest 5 min

Run 5k (3.1 miles)

4 Man Crew

Warm up

Strength – each FF find one rep max back squat

rest 5 min

Each FF run 5k (3.1 miles)

 

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