Workout – October 29th

by | Oct 28, 2015 | workout

Have any questions about any of the exercises below? No worries, Check out full demonstration here

Warm up

Strength-  Power Clean 8 sets of 3 reps (heavy as possible)

Rest 5 min

Stamina – As many sets as possible in 10 min

10 Dumbbell Push Press 25#/15#

15 Butterfly Sit ups

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