Have any questions about any of the exercises below? No worries, Check out full demonstration HERE
Strength – Deadlift
4×8
- go lighter and slower
- focus on form
- rest as needed between sets
rest 3 min
Core – Hold an accumulated 4 min plank
- when you rest, the clock stops and starts again when you do
rest 3 min
Cardio – 30 min cardio
- choose either bike, elliptical or incline walk on treadmill