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Individual
Strength – Find one rep max push press (link above)
Rest 3 min
Stamina – 5 sets
100ft farmers carry with 85# dumbbell in each hand (25 steps one way and 25 steps back)
20 slam balls (if no slam ball, perform ground to over head with 45# plate
4 Man Crew
Strength – Each FF find one rep max in push press
rest 3 min
Stamina – each FF go through each circuit 5 times
FF1 – 100ft farmers carry 85# dumbbell in each hand
FF2 – 20 slam balls (if no slam ball, perform ground to overhead with 45# plate)
FF3 – 15 kettle bell swings 53#
FF4 – 20 push ups
