Happy Halloween
Have any questions about any of the exercises below? No worries, Check out full demonstration here
Strength- Push Press, set of 5,5,3,3,2,2
Rest 3 min
Stamina – As many sets as possible in 5 min (should be a sprint)
5 pull ups
5 box jumps
5 toes to bar
rest 4 min
Core – 3 sets
25 butterfly situps
25 supermans
10 oblique V- ups each side
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Created Specifically for a Firefighter's Schedule
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Plus great tips and tricks from the world of firefighter fitness
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