Have any questions about any of the exercises below? No worries, Check out full demonstration HERE
Strength- Strict standing barbell shoulder press – Set of 10,8,6,4,2, 15
Rest 3 min
Romanian Deadlift (RDL)
4×8
- be sure to warm up well and use proper form
- spend more time on hamstrings…
- if you sacrifice form, drop weight
- link up top for demo
Stamina – As fast as possible, complete:
50 pushups
40 Dumbbell Thrusters 35#/25# (first number guys and second girls) Dumbell Thruster
30 Box jumps (if no box, use bench, large tire, or back of engine)
20 Ground to overhead 45#plate/25#plate
10 Burpees
- the thrusters will be rough but push through