Have any questions about any of the exercises below? No worries, Check out full demonstration here
SKILL- standing tire/sled rope pull 100ft – 225# on sled or large tire
STRENGTH– front squat 5×6 max effort
Stamina – 5 Sets (going all the way through the list is one set)
3x 15 bent over row 95#
10 toes to bar (dead hang from pullup bar, make toes touch the bar)