Have any questions about any of the exercises below? No worries, Check out full demonstration here
400m run
STRENGTH– push press 10-8-6-4-2-1-1-1 max effort
Stamina – with a 20 min continuous running clock
Odd min- max push press 75#
Even min- max lunges in place
Total number divided by 10 is score!
Post Score to ryan@firefighterfurnace.com
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Plus great tips and tricks from the world of firefighter fitness
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