Workout – October 7th

Have any questions about any of the exercises below? No worries, Check out full demonstration HERE

Warm up

Strength – Deadlift

4×4

• go heavy but do not sacrifice form
• spend some time on this and be sure to warm up very well

rest 4 min

Core – every min, on the min for 8 min , perform 8-10 knee raises or toes to bar

• on 0:00 do 8-10 knee raises or toes to bar, rest until 1:00 then do 8-10 more
• repeat pattern for 8 min

rest 4 min

Cardio – 45 min on either treadmill, elliptical, bike, rower or swim