Have any questions about any of the exercises below? No worries, Check out full demonstration here
SKILL– 10×50 yd sprint
STRENGTH- 3×10 Sumo deadlift high pull 185#
Rest 3 min then:
Stamina – 5 Sets (going all the way through the list is one set)
8 chest-to-bar pull-ups
400 m run
60 sec hollow rock
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Plus great tips and tricks from the world of firefighter fitness
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