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Stamina – Fireman’s Ladder
Complete the list as quick as possible:
10 pullups
15 pushups
20 air squats
Run 200m
15 pullups
21 kettlebell swings (53lb/35lb)
Run 400m
50 wallballs (20lb/14lb – 10ft target)
Run 400m
21 kettlebell swings (53lb/35lb)
15 pullups
Run 200m
20 air squats
15 pushups
10 pullups
- place a cone @50m for the run – 50m is 65 walking paces
- use dumbbells if you do not have kettlebells, you choose weight
- do ground to overhead with a 25-45lb plate or hose role if you cannot do wallballs
- you may do jumping pullups only after you complete as many true pull ups as possible
- good luck!
