Have any questions about any of the exercises below? No worries, Check out full demonstration here
Strength – Back Squat 1×10, 3×5
Rest 4 min
Front Squat 1×10, 3×5 Front Squat Mobility Help
Rest 5 min then complete as many sets as possible in 12 min (Push Yourself!)
A set =
5 pull ups
10 push ups
15 butterfly situps
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Created Specifically for a Firefighter's Schedule
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Plus great tips and tricks from the world of firefighter fitness
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