Have any questions about any of the exercises below? No worries, Check out full demonstration here
SKILL- L pull up hold at top max effort for 10 sets (rest 40 sec between each set)
STRENGTH- back squat 6×6 max effort
Stamina – 5 Sets (going all the way through the list is one set)
20×4 count mountain climbers
25×35# dumbbell thrusters
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Created Specifically for a Firefighter's Schedule
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Plus great tips and tricks from the world of firefighter fitness
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