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9/11 Memorial Workout (343) – Be sure to show your support by tagging us on instagram #firefighterfurnace
complete 7 sets of the following:
7 burpees
7 push ups
7 sit ups
7 supermans
7 pull ups
7 hanging knee raises
7 body squats
- each time through the list is one set
- maintain a moderate pace and keep the 343 in mind