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Strength –Deadlift (rest 2 min between each set)
Maintain Proper Form For All Sets
1×5 @ 60% of one rep max
1×5 @ 75%
1×5 @ 70%
1×5 @ 75%
Rest 5 min
Stamina – Perform 3 sets with a 3 min rest between each set.
10 Pull ups
20 Push ups
30 butterfly sit ups
40 body squats
50 jumping jacks