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Strength – Back Squat (heavy)
4×7
- be sure to warm up well and use a spotter if needed
rest 4 min
Seated Dumbbell Shoulder Press
4×7
rest 4 min
Up right row
4×7
rest 4 min
Pull ups
4×7
- slow as possible
- weighted if you can
- be sure to warm up to each first set