Have any questions about any of the exercises below? No worries, Check out full demonstration here
Stamina – complete the following for time:
Run 600m
30 pushups
30 Hang Cleans 95#/45# (first number guys, second girls)
Run 400m
20 pushups
20 Hang Cleans 95#/45#
Run 200m
10 pushups
10 Hang Cleans 95#/45#
rest 4 min then
Core – Hold an accumulated 3 min plank hold (when you rest, the clock stops and starts again when you do)
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