Have any questions about any of the exercises below? No worries, Check out full demonstration here
Strength – Each FF complete 5×5 back squat (moderate), then 3×10 front squats (light)
rest 5 min then
Core – complete 4 sets of each with 1 min rest between each set (all the way through the list is one set)
15 toes to bar or knee raises
15 bicycle crunches
30 mt. climbers
20 Butterfly sit ups
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Plus great tips and tricks from the world of firefighter fitness
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