Workout – September 29th

by | Sep 29, 2014 | workout

Have questions about any of the exercises below? No worries. Check out full demonstrations HERE.

WARM-UP

  • 400m Jog 

3 Sets:

  • 5 Pull-ups
  • 10 Push-ups
  • 10 Deep Body Squats

Shoulder Mobility

Squat Mobility

STRENGTH

Front Squat – 5×5@225lbs

STAMINA

As Many Rounds as Possible in 10 Minutes:

  • 8 Thrusters
  • 8 Burpees
  • 8 Pull-ups

CORE

3 Sets:

  • 30 Sec. Hollow Rocks
  • 30 Sec. Supermans

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