Have any questions about any of the exercises below? No worries, Check out full demonstration here
Strength – 10 – 15 min to find a 4 rep max front squat then perform 4 x 4 with 75% of new max
rest 4 min then
Stamina – Perform a set of 30 of each, 20,10,20,30 for time
Box step ups/step downs (if no box, use bench or back of engine)
butterfly sit ups
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Created Specifically for a Firefighter's Schedule
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Plus great tips and tricks from the world of firefighter fitness
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