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Strength –Back Squat (rest 2 min between each set)
Maintain Proper Form For All Sets
1×5 @ 60% of one rep max
1×5 @ 75%
1×5 @ 70%
1×5 @ 75%
Rest 5 min
Bench Press
1×5 @ 60% of one rep max
1×5 @ 75%
1×5 @ 70%
1×5 @ 75%
Rest 4 min then
Core – 3 sets of each
15 Butterfly situps
20 – 4 Count flutter kicks
Side plank 30 sec each side
30 Supermans