Workout – September 9th

by | Sep 8, 2017 | workout

Have any questions about any of the exercises below? No worries, Check out full demonstration HERE

Warm up

Stamina – complete the list below:

800m warm up jog

4x400m sprints (max effort)

800m cool down jog

  • be sure to warm up well
  • the 400m is max effort and your goal is to get within 10 sec of last attempt
  • walk 400m in between each set of 400m sprints
  • this is best to perform at a track but if not, place a cone @100m
  • 100m = 130 walking paces
  • sprint to it and back 2x
  • use the same cone for 800m jog

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